Mindful Parenting Group – Registration Information

Please see below for a wonderful opportunity to gain invaluable knowledge regarding mindful parenting:


When Where
October 27- Dec 1st 9:30 to 11:30
6 consecutive Monday mornings
381-A Eglinton Ave. West, 2nd floor, Side Entrance
(off of Elmsthorpe Ave), Toronto, Ontario, M5N 1A3

This psycho-educational, and practice-oriented program is designed to introduce parents to the principles and practices of Mindful parenting with an emphasis on the unique challenges of raising a child or teen with anxiety or mood related difficulties.

Mindful parenting is intended to enhance parental presence, increase attunement, and reduce parental stress and reactivity. This treatment program aims to improve emotional stability in parents, thereby providing them with a choice about how to navigate the unique challenges of raising a child with social and emotional difficulties

Group modules will be influenced by the evidenced based research of Duncan and Coatsworth and Greenberg as well as Bogels and Restifo.

Through interactive discussion and mindfulness practice exercises, parents in the program will begin to experience and learn:

  • Skills to manage parental stress
  • Practices to decrease reactivity and remain calm and balanced during stressful times
  • Strategies to help respond to parenting challenges with kindness, and wisdom rather than reacting automatically
  • Learn ways to improve parental self care
To register:
 Phone call: 416-333-0640 
 Email contact us at

heartWhat the ADHD Experts Say about Coaching for ADHD

We recommend that you hire an ADD coach to assist you in the process. Get yourself a coach to help you stay on track- Kate Kelly and Peggy Ramundo. Authors of You Mean I’m Not Lazy, Stupid or Crazy?!
Coaching, it turns out, is one of the most powerful and effective ways for people with ADHD to achieve success.- Thom Hartmann. Writer of 7 books on ADHD who has ADHD.
Coaching is the single most effective tool in ADD self-management.- Dr. Edward M. Hallowell, M.D. Author of several books on ADHD who has ADHD
Coaching intervention can make a real difference in how people with AD/HD negotiate their own particular deficits and cope with life on a daily basis- ADDA - Attention Deficit Disorder Association

Quick contact

(p) 416.487.5964


About Take Flight Coaching

The name "Take Flight Coaching" was inspired by travel as a metaphor for living. Travel encourages and expands skills and qualities such as exploration, discovery, self-reliance, recognizing strengths, planning, awareness, and an overall openness to following what might be a completely foreign path in order to get where one wants to go.

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